Stretch and Flow Sound Bath with Happy Blue Marble at Beach Terrace

Dec 24

Overview

Start your holiday morning with peace before the day begins. This is not a workout, it is a reset for your mind body and spirit. We start with slow gentle stretching to open the body and reconnect to the breath. After the movement we settle into stillness for a guided sound bath meditation with the ocean as the backdrop and close with a soft gratitude meditation.

Everyone receives hands on Tibetan sound healing with bowls placed gently on and around the body plus a calming tuning fork moment over the heart.

All levels are welcome.

We will meet right on the sand during low tide. On high tide we move to the Deck with stunning ocean views and the soothing sound of the waves.

Beach Terrace 2775 Ocean St Carlsbad CA 92008

Mapped location of Stretch and Flow Sound Bath with Happy Blue Marble at Beach Terrace
Beach Terrace 2775 Ocean Street Carlsbad, CA 92008
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